Weigh In record (no journal entry) for 08 December 2016
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71.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1971 kcal
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Fat: 88.60g | Prot: 113.80g | Carbs: 183.20g.
Breakfast: Las Cuarenta Serrano Schinken, Kaffee mit Milch, Vollkornbrot. Lunch: Gulaschsuppe. Dinner: Bitburger 0,0% Radler Alkoholfrei, Gekochtes Ei, Las Cuarenta Serrano Schinken, REWE Wiener Würstchen, Vollkornbrot. more...
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Losing 2.1 kg a Week
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RolandSt's Weight History
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