Weigh In record (no journal entry) for 07 December 2016
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71.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1360 kcal
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Fat: 23.38g | Prot: 61.62g | Carbs: 230.52g.
Breakfast: Kaffee mit Milch, Vollkornbrot, Las Cuarenta Serrano Schinken. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Las Cuarenta Serrano Schinken, Vollkornbrot. Dinner: Knoblauch, Süßkartoffel, Zwiebeln, Oregano, Salz, Schwarzer Pfeffer, Weiße Champignons (Gebraten), Valess Tomate & Mozzarella. Snacks/Other: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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