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32.4% Fett (morgens gewogen)
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93 kg
Lost so far: 3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2447 kcal
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Fat: 108.44g | Prot: 136.25g | Carbs: 228.27g.
Breakfast: Banane, Aldi Haferflocken, All Stars HY-pro 85 Schoko, Gut & Günstig Milch. Lunch: Heißer Kakao, Frikadelle, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Klebreis, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Knusprige Ente. Snacks/Other: Milka Weihnachtsmann. more...
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2656 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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