Weigh In record (no journal entry) for 30 November 2016
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1964 kcal
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Fat: 87.29g | Prot: 104.59g | Carbs: 200.21g.
Lunch: Kaffee mit Milch, Coca-Cola Coca-Cola Light (Flasche), Gekochtes Ei, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Heinz Tomato Ketchup, Tomaten, Bitburger 0,0% Radler Alkoholfrei, Schwarzer Pfeffer, Oregano, Gemischter Salat, Coca-Cola Coca-Cola Light, Zwiebeln, Essig und Öl Dressing (Hausrezept), Roter Pfeffer oder Cayennepfeffer, Fleischer Rumpsteak. Snacks/Other: Twix Twix Minis, Mars Maltesers, Coca-Cola Coca-Cola Zero. more...
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2065 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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RolandSt's Weight History
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