Weigh In record (no journal entry) for 06 December 2016
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72.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1866 kcal
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Fat: 66.44g | Prot: 105.96g | Carbs: 210.16g.
Breakfast: Kaffee mit Milch, Luxlait pro-Dige Yaourt Erdbeere. Lunch: REWE Bio Wiener Würstchen, Weizenbrötchen. Dinner: Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Barilla Tagliatelle Bolognesi, Fleischer Rumpsteak. Snacks/Other: Twix Twix Minis. more...
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Gaining 4.0 kg a Week
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RolandSt's Weight History
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