Weigh In record (no journal entry) for 11 January 2012
|
106.8 kg
Lost so far: 21.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2012:
|
650 kcal
|
Fat: 43.00g | Prot: 38.00g | Carbs: 29.00g.
Lunch: BK Triple Stacker. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|