holger.n's Journal, 05 Dec 16

Weigh In record (no journal entry) for 05 December 2016

84.6 kg Lost so far: 1.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

147 kcal

Fat: 2.33g | Prot: 8.82g | Carbs: 23.61g. Breakfast: Orangen. Lunch: Roggen Knäckebrot, Roastbeef (Nur mager gegessen). more...

2372 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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holger.n's Weight History