Weigh In record (no journal entry) for 04 December 2016
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1608 kcal
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Fat: 29.01g | Prot: 118.21g | Carbs: 224.80g.
Breakfast: Clementinen, Chia-Samen, DM Bio Soja Drink Vanille, ATCO Sultaninen, K-Classic Zarte Haferflocken aus dem Vollen Korn, DM Bio Cornflakes Ungesüßt, Schwartau Samt Erdbeer Vanille, Weich Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Bäckerkrönung Weizenbrötchen, Grapefruit (Pink und Rot). Lunch: Ananas, Salatdressing, Rispentomaten, Endiviensalat, K-Classic Bandnudeln, Fettarme Ofenschnitzel. Dinner: Orangen, Kaufland Speisequark Magerstufe. more...
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1456 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Pummelfloh's Weight History
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