Weigh In record (no journal entry) for 04 December 2016
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85 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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640 kcal
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Fat: 28.92g | Prot: 38.94g | Carbs: 61.12g.
Lunch: Zwiebeln, Gebratene Hähnchenschenkel (Haut gegessen), Zucchini, Spitzpaprika. Dinner: Lidl Salatgurke, Goldähren Eiweißbrot (35g), Tomaten, Peperoni, Deluxe Roastbeef, Gefüllte, Grüne Oliven. Snacks/Other: Orangen. more...
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2428 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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holger.n's Weight History
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