phemphman's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

88 kg Lost so far: 7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

1250 kcal

Fat: 79.74g | Prot: 61.78g | Carbs: 81.30g. Breakfast: Telur Goreng. Dinner: Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Terong Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Tempe. more...

2587 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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phemphman's Journal, 02 Dec 16

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phemphman's Weight History