Weigh In record (no journal entry) for 11 January 2012
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66.0 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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738 kcal
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Fat: 65.98g | Prot: 51.60g | Carbs: 23.09g.
Breakfast: 0 Calorie Sweetener, sugar free vanilla creamer, Scrambled Egg. Lunch: lemon juice, cucumber, Taco Bake. Dinner: spinach mozarella portabella mushroom, Baked or Broiled Salmon. Snacks/Other: Sugar Free Popsicles. more...
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Losing 1.6 kg a Week
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Melissasatx's Weight History
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