Weigh In record (no journal entry) for 02 December 2016
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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720 kcal
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Fat: 25.12g | Prot: 51.03g | Carbs: 73.38g.
Breakfast: Milch 1,5%, Hähnchenbrustfilet, Cocktailtomaten, Eiklar, Rührei. Dinner: Milch 1,5%, Paulus Heidelbeeren, Äpfel. more...
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2157 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 5 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Shopping - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 30 minutes, Sitting - 1 hour. more...
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Losing 0.5 kg a Week
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Jacki1105's Weight History
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