32,4% Fett (morgens gewogen)
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2527 kcal
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Fat: 102.82g | Prot: 143.29g | Carbs: 254.92g.
Breakfast: Aldi Haferflocken, Gut & Günstig Milch, All Stars HY-pro 85 Schoko, Banane. Lunch: Spätzle, Kalbsgeschnetzeltes. Dinner: Aldi Trauben Kernlos, Blaubeeren, Milbona Naturjoghurt. Snacks/Other: Thunfischsalat mit Käse, Aldi Cashewkerne, Putenschnitzel, Pommes Frites, Burger King King Pommes (Mittel). more...
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2659 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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