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Mittags gewogen bei 33,3% Fett 🤔🙄😩
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2004 kcal
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Fat: 90.47g | Prot: 143.92g | Carbs: 144.99g.
Breakfast: Reismehl, Gekochtes Ei. Lunch: All Stars HY-pro 85 Schoko, Gut & Günstig Milch. Dinner: Maredo Rumpsteak (250g), Rote Zwiebeln, Essig, Cucina Olivenöl, Aldi Bio Mozzarella, Rispentomaten, Aldi Feldsalat. Snacks/Other: Lipton Ice Tea Sparkling Classic. more...
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2984 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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