Weigh In record (no journal entry) for 29 November 2016
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71.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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439 kcal
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Fat: 15.37g | Prot: 18.91g | Carbs: 59.38g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait pro-Dige Yaourt Erdbeere. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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