Weigh In record (no journal entry) for 28 November 2016
|
139.3 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 November 2016:
|
1095 kcal
|
Fat: 76.61g | Prot: 82.58g | Carbs: 14.12g.
Breakfast: Hard-Boiled Egg, Bob Evans Zesty Hot Pork Sausage, Land O'Lakes Heavy Whipping Cream. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Mission Pork Rinds, Atkins French Vanilla Shake. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dieter7500's Weight History
|