dieter7500 - Member

dieter7500

Joined October 2010

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Weight History

Start Weight

135.6 kg

Lost so far: 47.6 kg

Current Weight

88.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

81.6 kg

Still to go: 6.4 kg

dieter7500's Weight History

	fabellas
	Last weigh in: Gaining 0.3 kg a Week

Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

Calories: 40kcal | Fat: 2.65g | Carbs: 0.44g | Prot: 3.63g

A great appetizer or snack that you can serve with salad or crumble into soup.

Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

View Complete Cook Book

	Pork Rinds
	Frozen Meatloaf with Portobello Mushroom Gravy
	French Vanilla Shake
	Shoveling Snow
	Sitting
	Cooking