Weigh In record (no journal entry) for 28 November 2016
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71.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1957 kcal
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Fat: 34.18g | Prot: 98.28g | Carbs: 304.37g.
Lunch: Edeka Steinofen Baguette, Aldi Kochschinken, Coca-Cola Coca-Cola Light (Flasche). Dinner: Bitburger 0,0% Radler Alkoholfrei, Zwiebeln, Barilla Spaghetti N.5 Integrale, Hamburger. Snacks/Other: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere. more...
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2048 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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RolandSt's Weight History
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