Weigh In record (no journal entry) for 26 November 2016
|
71.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2016:
|
2105 kcal
|
Fat: 47.54g | Prot: 129.96g | Carbs: 284.05g.
Breakfast: Espresso, Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Deluxe Gewalzte Bandnudeln Bärlauch, Coca-Cola Coca-Cola Light, Salz, Senf, Oregano, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Zwiebeln, HAK Rotkohl mit Apfelstücken, Maggi Fix für Rouladen, Coquette Rinder-Roulade. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei. more...
|
|
2036 kcal
|
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|