Weigh In record (no journal entry) for 10 January 2012
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91.2 kg
Lost so far: 54.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2225 kcal
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Fat: 29.60g | Prot: 228.47g | Carbs: 256.19g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, restaurant hamburger bun aunt hatties, chipotle black bean burger morningstar farms, turkey burger kirkland signature. Snacks/Other: nonfat cottage cheese, healthy choice fudge bars. more...
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3075 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 34 minutes, Exercise machine (slow) - 46 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 3.2 kg a Week
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TofuPhobic's Weight History
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