RolandSt's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

72.2 kg Lost so far: 30.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

1643 kcal

Fat: 32.12g | Prot: 63.05g | Carbs: 268.94g. Breakfast: Pepsi Pepsi Max, Vollkornbrötchen, Ja! Deutscher Gouda, Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Fritz Rhabarbersaftschorle, Heinz Beanz in Tomaten-Sauce, Süßkartoffel, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu. more...

2062 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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RolandSt's Journal, 24 Nov 16

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RolandSt's Weight History