Weigh In record (no journal entry) for 23 November 2016
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99.8 kg
Lost so far: 21.3 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2016:
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841 kcal
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Fat: 38.36g | Prot: 42.47g | Carbs: 78.50g.
Breakfast: Cookies By George Milk Chocolate Chunk Cookie, Espresso Coffee, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Asian Pears, Protinis Snack Turkey & Cheddar. more...
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Gaining 0.6 kg a Week
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