Weigh In record (no journal entry) for 07 February 2010
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96.8 kg
Lost so far: 8.8 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2010:
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1268 kcal
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Fat: 45.36g | Prot: 70.70g | Carbs: 145.67g.
Breakfast: Cottage Cheese, Coffee (Brewed), Dannon Light & Fit (Peach). Lunch: Coke Zero, Boca Tomato Basil Parmesan, Multi-Grain Sandwich Thins, Chipotle Mustard. Dinner: Broccoli, Roasted Tomato Soup, Lamb. Snacks/Other: Mini Bag Smart Pop Popcorn, Healthy Options Olive Oil & Vinegar, Mixed Salad Greens, Melba Toast Wheat. more...
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Losing 3.2 kg a Week
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super dave's Weight History
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