Weigh In record (no journal entry) for 23 November 2016
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72.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1760 kcal
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Fat: 63.10g | Prot: 104.58g | Carbs: 187.40g.
Breakfast: Metzgerfrisch Kochschinken, Vollkornbrot, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light (Flasche), Luxlait pro-Dige Yaourt Erdbeere, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Frosta Bio Sommergemüse, Fritz Fritz-Kola Zuckerfrei, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 16.1 kg a Week
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RolandSt's Weight History
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