Weigh In record (no journal entry) for 22 November 2016
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74.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1704 kcal
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Fat: 70.57g | Prot: 120.92g | Carbs: 156.37g.
Breakfast: Kaffee mit Milch. Lunch: Luxlait pro-Dige Yaourt Erdbeere, Ja! Deutscher Gouda, Vollkornbrötchen. Dinner: Coca-Cola Coca-Cola, Gekochtes Ei, Tomaten, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Fleischer Rumpsteak, Salz, Roter Pfeffer oder Cayennepfeffer, Zwiebeln. more...
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2131 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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RolandSt's Weight History
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