Weigh In record (no journal entry) for 09 January 2012
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1246 kcal
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Fat: 38.94g | Prot: 60.25g | Carbs: 177.55g.
Breakfast: Greek frozen yogurt, black bean burger. Lunch: Red Potatoes (Flesh and Skin), Chick Peas (Garbanzos), Artichoke Hearts, Low Fat Italian Dressing, Black Olives, Broccoli, Carrots, Lettuce. Dinner: Toasted Multigrain Bagel, Strawberry Cream Cheese, Fresh Green Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Chicken (Skin Not Eaten), Mini Almonds, Pistachio Nuts. more...
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914 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Running - 10/kph - 30 minutes, x - 22 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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