jm1111 - Member

jm1111

Joined February 2011

Posts

464

Following

Followers

Weight History

Start Weight

93.9 kg

Lost so far: 1.9 kg

Current Weight

92.0 kg
Performance: Losing 1.9 kg a Week

Goal weight

85.3 kg

Still to go: 6.7 kg

jm1111's Weight History

	Debbie Cousins
	Last weigh in: Gaining 2.9 kg a Week

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Calories: 102kcal | Fat: 7.75g | Carbs: 4.91g | Prot: 4.05g

These low carb crackers are amazing in that it's just seeds, water and spices.

Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

View Complete Cook Book

	Rachael Ray EVOO Extra Virgin Olive Oil
	Red Onions
	Celery Sticks
	Bicycling (moderate) - 21/kph
	Spinning
	Hiking