Weigh In record (no journal entry) for 22 November 2016
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92.7 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1591 kcal
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Fat: 56.62g | Prot: 101.71g | Carbs: 167.17g.
Breakfast: Peyman Günkurusu, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Lunch: Dost Yoğurt, Zeytinyağlı Pırasa, Yumurtalı Ispanak. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Pirinç Lapası. Snacks/Other: Dost Ayran, Dardanel Zeytinyağlı Ton Balığı, Ultimate Nutrition Prostar Whey. more...
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2360 kcal
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Exercise:
Karışık - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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