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Kman24
Journal
20 Nov 16
Kman24's Journal, 20 Nov 16
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Weigh In record (no journal entry) for 20 November 2016
104.3 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2016:
762 kcal
Fat: 25.56g | Prot: 70.18g | Carbs: 62.95g.
Breakfast:
French Toast with Butter, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien.
more...
2870 kcal
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.3 kg a Week
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Kman24's Weight History
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