Started a lowering calorie diet. To lose 35 lbs in 5 months I will start off with eating under 1700 calories a day and slowly work my way down to just under 1500 calories a day.
|
94.0 kg
Lost so far: 1.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2012:
|
1526 kcal
|
Fat: 76.88g | Prot: 73.58g | Carbs: 138.10g.
Breakfast: Scrambled Egg, Original Red Raspberry Yogurt. Lunch: Jams and Preserves, Whole Wheat Bread, Natural Peanut Butter with Honey, 1% Fat Milk. Dinner: taco salad, Grapefruit (Pink and Red). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huntnikk's Weight History
|