Hi all.. I am approaching 38 years old. (February)
I have gained a decent amount of weight over the last 11 years and no longer like how I look and finally decided to get rid of this extra weight body fat and stomach.

I at one point hit 203 lbs and then went on the atkins diet last year over the summer and dropped to 190. I was ok with that for the time being but have since gained 5 lbs back over the course of a year and a half.

I started my diet at 194 this time around and my goal is back to 170lbs which I haven't seen since before I got married.

I got married in 1999 and divorced in 2007 in the spring. So I have been through a lot of rough stuff for the past three years. But now I have finally gotten it all past me (for the past 4 months now) and I feel so much better and stronger and have completely moved on.

Its time to get myself back to my post military weight and fitness if I can.