Weigh In record (no journal entry) for 18 November 2016
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103.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2794 kcal
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Fat: 83.42g | Prot: 239.60g | Carbs: 276.67g.
Lunch: Lay's Oven Baked Original (Package), Smart Ones Classic Favorites Swedish Meatballs. Dinner: Trader Joe's Artichoke Lemon Pesto, Cibo Naturals Artichoke Lemon Pesto, Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Chicken Noodle Soup (Home Recipe). more...
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3638 kcal
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Exercise:
Insanity - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 2.0 kg a Week
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