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TOM plus Christmas... Back on track!
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80.0 kg
Lost so far: 0.3 kg.
Still to go: 18.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2012:
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1226 kcal
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Fat: 48.70g | Prot: 71.39g | Carbs: 124.97g.
Breakfast: instant coffee, WHITE sugar, milk, egg. Lunch: yuca, chicken thigh, ranch bacon dressing kraft, Cos or Romaine Lettuce, red cabbage. Dinner: chicken breast, rice with vegetables. Snacks/Other: honey nut and oats, bread, peanut butter , apple, wheat cracker, coffee, WHITE sugar. more...
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2873 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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