Weigh In record (no journal entry) for 17 November 2016
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71.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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4479 kcal
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Fat: 171.83g | Prot: 173.32g | Carbs: 551.26g.
Breakfast: Pepsi Pepsi Max, Aldi Weckmann, Kaffee mit Milch, Ja! Deutscher Gouda, Vollkornbrötchen. Lunch: Luxlait pro-Dige Yaourt Erdbeere. Dinner: Barilla Penne Rigate, Emmentaler, Cheddar-Käse, Bertolli Pecorino, Coca-Cola Coca-Cola, Schwarzer Pfeffer, Oregano, Zwiebeln, Roter Pfeffer oder Cayennepfeffer, Fritz Fritz-Kola Zuckerfrei, Hamburger. Snacks/Other: Mars Maltesers. more...
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Gaining 2.8 kg a Week
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RolandSt's Weight History
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