Weigh In record (no journal entry) for 16 November 2016
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 November 2016:
|
1361 kcal
|
Fat: 45.63g | Prot: 56.55g | Carbs: 177.49g.
Breakfast: Harry Vital + Fit Brot (56g), Exquisa Der Sahnige Kräuter, Herta Finesse Schinken Hauchzart, Äpfel. Lunch: Elite Frischkäse Leicht 4% Fett, Exquisa Der Sahnige, Du darfst Leichte Butter, Äpfel, Harry Vital + Fit Brot (56g), Leichter Genuss Joghurtdrink - Pfirsich-Maracuja. more...
|
|
3045 kcal
|
Exercise:
Handball - 1 hour and 30 minutes, Shopping - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jacki1105's Weight History
|