Weigh In record (no journal entry) for 16 November 2016
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71.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2000 kcal
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Fat: 74.52g | Prot: 84.57g | Carbs: 249.82g.
Breakfast: Metzgerfrisch Kochschinken, Kaffee mit Milch, Vollkornbrot. Lunch: Luxlait Wanteryoghourt Stil Apfelstrudel, Metzgerfrisch Kochschinken, Vollkornbrot. Dinner: Fritz Fritz-Kola Zuckerfrei, Maggi Würze, Mettwurst, Gemüsesuppe. Snacks/Other: Haribo Dragibus, Knorr Aromat, Gekochtes Ei, Mars Maltesers. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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