Weigh In record (no journal entry) for 15 November 2016
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109.8 kg
Lost so far: 16.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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698 kcal
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Fat: 65.57g | Prot: 27.81g | Carbs: 0.36g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Beef Broth, Bouillon or Consomme. Dinner: Bacon (Cured, Pan-Fried, Cooked), The Happy Egg Co. Large Brown Free Range Eggs. more...
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Gaining 1.6 kg a Week
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Joel Munday's Weight History
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