Weigh In record (no journal entry) for 15 November 2016
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71 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2398 kcal
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Fat: 72.68g | Prot: 80.16g | Carbs: 356.00g.
Breakfast: Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola Light, Luxlait pro-Dige Yaourt Erdbeere, Aldi Kochschinken, Vollkornbrötchen. Dinner: Fritz Fritz-Kola Zuckerfrei, Aldi Bio Tomatensauce Arrabiata, Cucina Tortelloni Ricotta Spinaci. Snacks/Other: Twix Twix Minis. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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