erocco's Journal, 24 May 16

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Weigh In record (no journal entry) for 24 May 2016

94.4 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

911 kcal

Fat: 50.30g | Prot: 69.83g | Carbs: 47.24g. Breakfast: Limonlu Su, Kepekli Beyaz Peynirli Tost, Haşlanmış Yumurta. Lunch: Doğal Peynir, Dardanel Zeytinyağlı Ton Balığı. more...

2803 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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erocco's Journal, 24 May 16

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erocco's Weight History