Weigh In record (no journal entry) for 14 November 2016
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1905 kcal
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Fat: 79.51g | Prot: 67.51g | Carbs: 225.92g.
Lunch: Gekochtes Ei, Metzgerfrisch Kochschinken, Dinkelbrötchen. Dinner: Basilikum, Oregano, Lidl Nürnberger, Star Marke Gebackene Bohnen in Tomatensauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fritz Fritz-Kola Zuckerfrei, Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer. Snacks/Other: Fritz Fritz-Kola Zuckerfrei, Twix Twix Minis. more...
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2033 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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RolandSt's Weight History
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