Weigh In record (no journal entry) for 13 November 2016
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69.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1209 kcal
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Fat: 54.84g | Prot: 37.70g | Carbs: 140.69g.
Lunch: Dinkelbrötchen, Metzgerfrisch Kochschinken, Gekochtes Ei. Snacks/Other: Coca-Cola Light*, Mars Maltesers. more...
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Losing 8.4 kg a Week
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RolandSt's Weight History
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