Weigh In record (no journal entry) for 08 January 2012
|
65.3 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2012:
|
818 kcal
|
Fat: 46.17g | Prot: 81.78g | Carbs: 21.07g.
Breakfast: Barbacoa, Vanilla Powdered Creamer, 0 Calorie Sweetener. Lunch: Superwater Zero Multi A-Z Lemonade. Dinner: Noodleless Lasagna. Snacks/Other: Pickles. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melissasatx's Weight History
|