Weigh In record (no journal entry) for 13 November 2016
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1191 kcal
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Fat: 30.86g | Prot: 98.36g | Carbs: 129.50g.
Breakfast: Grafschafter Fenner Harz, Weich Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaufland Weizen Brötchen, Kaffee. Lunch: Salatdressing, Rispentomaten, Endiviensalat, Agrarfrost Backfrites, DM Bio Kokosöl, Alpenmark Schmelzscheiben Leicht, Kaufland Prosciutto Cotto, Aldi Putenschnitzel. Dinner: Kiwi, Kiwi, Kaufland Speisequark Magerstufe. more...
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steady weight
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Pummelfloh's Weight History
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