Weigh In record (no journal entry) for 12 November 2016
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95.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2998 kcal
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Fat: 83.57g | Prot: 141.68g | Carbs: 417.22g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes (Container), Coffee, Eggo Nutri-Grain Blueberry Waffles, Maple Grove Farms Pure Maple Syrup, Market Pantry Half & Half. Lunch: Lipton Brisk Lemon Iced Tea (Can), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Spaghetti, Lean Cuisine Marketplace Sesame Chicken. Dinner: Lipton Brisk Lemon Iced Tea (Bottle), Farm Rich Mozzarella Sticks, Soft Bread Stick, Carrabba's Italian Grill Chicken Marsala (Regular), Chicken Noodle Soup (Home Recipe). Snacks/Other: Nabisco Triscuit Crackers Original, Tootsie Roll Tootsie Pop, Nestle 100 Grand (Fun Size), Nestle Kit Kat (Fun Size), M&M's Peanut M&M's (Fun Size), Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3607 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 6 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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GogglesPaesano's Weight History
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