Weigh In record (no journal entry) for 12 November 2016
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70.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2249 kcal
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Fat: 74.47g | Prot: 121.12g | Carbs: 272.68g.
Breakfast: Pepsi Pepsi Max, Kaffee mit Milch, Vollkornbrötchen, Ja! Deutscher Gouda. Lunch: Luxlait Wanteryoghourt Stil Apfelstrudel. Dinner: Salz, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Fritz Fritz-Kola Zuckerfrei, Edeka Spargel Stangen, Deluxe Gewalzte Bandnudeln Bärlauch, Fleischer Rumpsteak. Snacks/Other: Mars Maltesers. more...
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2016 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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RolandSt's Weight History
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