Weigh In record (no journal entry) for 08 January 2012
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59.6 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1656 kcal
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Fat: 52.20g | Prot: 66.90g | Carbs: 249.49g.
Breakfast: Egg, 2% Low Fat Cottage Cheese, Pumpernickel bread with whole rye kernels. Lunch: vegetable crisps, Vegan Red Curry. Dinner: Shrimp, California Rolls. Snacks/Other: Garden Select Vegetable Crisps, Tazo Chai Tea Latte with Soy (Grande), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Lowfat Milk, Coffee. more...
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Losing 3.2 kg a Week
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