Weigh In record (no journal entry) for 11 November 2016
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70.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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413 kcal
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Fat: 14.98g | Prot: 20.04g | Carbs: 47.69g.
Lunch: Ja! Deutscher Gouda, Harry Mehrkornbrötchen (70g), Kaffee mit Milch, Luxlait Wanteryoghourt Stil Apfelstrudel. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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