Weigh In record (no journal entry) for 11 November 2016
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84.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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2067 kcal
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Fat: 46.91g | Prot: 176.90g | Carbs: 229.63g.
Breakfast: Rossi Meringhe, Le Naturelle Albume d'uovo, Hero Marmellata Light Frutti di Bosco, Hawaiki Drink Soia alla Vaniglia, Alce Nero Farina di Riso. Lunch: Petto di Pollo, Carne, De Cecco Pasta di Kamut, Finocchio Crudo, Olio Extra Vergine di Oliva, Aceto Balsamico. Dinner: Coscia di Pollo (Arrosto o Cotta), Grana Padano Grana Padano, Le Naturelle Albume d'uovo, Uovo, Zucchine. Snacks/Other: Melinda Mela Renetta, Self Omninutrition Sportsbar, Syntrax Nectar Sweets, Kellogg's Special K Frutti Rossi, Stuffer Yogurt Herakles Bianco, Self Omninutrition Sportsbar, Chiquita Banana. more...
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Gaining 1.4 kg a Week
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Skifanterun's Weight History
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