Weigh In record (no journal entry) for 10 November 2016
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70.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1789 kcal
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Fat: 39.70g | Prot: 126.68g | Carbs: 232.21g.
Breakfast: Coca-Cola Light*, Ja! Deutscher Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Wanteryoghourt Stil Kéiskuch Mat Mandarine. Dinner: HAK Rotkohl mit Apfelstücken, Salz, Deluxe Gewalzte Bandnudeln Bärlauch, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Fritz Fritz-Kola Zuckerfrei, Fleischer Rumpsteak. Snacks/Other: Lipton Ice Tea Mango. more...
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2011 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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