Weigh In record (no journal entry) for 04 February 2010
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2010:
|
1665 kcal
|
Fat: 34.41g | Prot: 77.94g | Carbs: 259.15g.
Breakfast: TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low, Sweet 'N Low. Lunch: quavers, cuppa soup country veg. Dinner: Carrots, parsnips, sliced beef, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: TREACLE SYRUP, date and walnut, vanilla muller light, Plain or Buttermilk Biscuits (Commercial), lemon muller light, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, sugar free jelly, apple and sultana go ahead. more...
|
|
2376 kcal
|
Exercise:
Shopping - 4 hours, Sleeping - 8 hours, Standing - 4 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|